Belly dancing your baby to birth!

Simple belly dancing moves during labor can be a meditative way to effectively open your body for your baby to move through the birth path.┬á Moving your pelvis in circles, side to side and in a figure 8 shape will allow the joints in the pelvis to loosen, creating optimal space for baby to maneuver through. Take a look at this clip (i’m not indorsing her video since i haven’t seen it but, i really like what she has to say about how belly dancing during her labor allowed her to have an empowering birth experience!).